(March 22nd) the spiritualism for which it was mistaken that a sport is ineffective when I didn't exert myself so that it was painful. I'll have plenty of time and money to spare and increase a record a little. (January 1st) I pay attention to overeating excessive drinking at New Year's. I'll have a target of some one health care new annual first. (January 2nd) do they enter a kotatsu and don't they become stoop-shouldered? A heart is pressed and the blood circulation is also made bad, so I'll sometimes stretch myself and turn a neck. (January 3rd) a season of an orange. It has to the leather from the point that vitamin is taken. When it's cut small, and grated Japanese radish is added, it'll be good one piece. (January 4th) around the New Year's I keep eating to the next from the next in a stomach's being not available yet when. I'll sometimes decide to enjoy hunger and make them absent from a stomach. (January 5th) a small dried sardine in the osechi ryori and a seaweed book are food which is also very excellent from the top of a nutritional balance. It's also sometimes in a dining table besides the New Year's. (January 6th) the Kyoto and its vicinity when annual lay made OMOCHI get stuck in the throat, which makes the head and the shoulder short, and is a back, rice porridge with seven herbs after 1 week when 3-one hit hard 4 times ate first aid way (January 7th) delicious food too much by a palm. Something simple is also good in the mouth and is the nice taste also gentle with a stomach. (January 8th) without leaving hand cream after wash and bathing to stop that of a hand. When I put it, wear gloves and sleep much, it's effective. (January 9th) something hair is cross with a cold wind, and by which tends to spoil in winter by heating. Without forgetting a massage of scalp and supplement of oil. (January 10th) a child is a healthy child and something more cold-resistant than an adult. In the result which is deprived of the resistance which sweats, catches a cold and endures the coldness when I make them heavily clothed. (January 11th) vitamin of bran is added to vegetables, and rice bran paste immerse pleases nutritiously and also advances appetite. The supplement which is calcium when putting an eggshell in the bottom. (January 12th) I'll replenish fat and vitamin and put on a nutritional coat more than I oppose the coldness by wearing thick clothes. (January 13th) everyone who does an adult part of the clan from today. When I leave to the youth and am pushing myself too much, it'll be thirties and forties, and the bill is turning around. (January 14th) summary eater who also eats the same amount together more at how many times than he separates and eats gains weight? The meal is regular. (January 15th) when asking a doctor for a prescription of the medicine, such as allergies and the stomach and intestines are weak, be sure to tell about the constitution and a chronic disease. (January 16th) remaining rice, in a grilled rice ball.... It's grasped hard and that soy sauce is put with that and it's baked by low flame, it goes bad, it bites and is a thing. (January 17th) ERUGOSUTERIN which takes cholesterol is included much, so shiitake mushroom is the organic food I'd like to advance to a person of high blood pressure in particular. (January 18th) something when it's cooked, a foot seems hot and by which also gets cold in outside the kitchen where the temperature rises naturally. It's keeping warm by a mat with slippers and a heater. (January 19th) it's something big of radiation in the contents of MAKURA for keeping head cool and feet warm. Used tea leaves are most suitable from adzuki beans and buckwheat flour. (January 20th) the big beginning of midwinter. When only 2 weeks will be at any time of the year around now and it's coldest. I'll pay attention and survive so as not to accumulate fatigue. (January 21st) junior and senior high school students' exam study, increasingly, run-on. Something good by which a midnight snack is digestion first, first. Please hold the amount at a meal of usual 50%-60%. (January 22nd) the washcloth which became moist is a nest of bacteria. Wash with detergent for kitchens and hit a germicidal bleach and sunlight by the chlorine system bleach, and use it after it's often dried. (January 23rd) if liquor without preservatives also opens Sen in winter, it's necessary to put it in a refrigerator. Buy it in a half bottle as much as possible. (January 24th) because it's cold, I'm not shutting myself in a house, go out to a walk, remove an art museum and plan for change in pace well, and it's health care of a mind and body. (January 25th) if I return from going out, it's a custom of a gargle. In water of a glassful, salt or baking soda, about 2/3 melts a teaspoon, and.... (January 26th) in the time and the foot in which the person who tends to catch a cold appears from a bathroom, cold water, 2-habit that I call 3 servings. It's begun from an ankle, and if I'm familiar, it's to the knee top gradually. (January 27th) the initial complement of iron is different by a man and a lady. The lady is ordinary more than 20-year-old man 10 mg a day, using about 15 mg as a guideline. (January 28th) after taking a bath after nurse, when he'll decide and hold time, a baby holds and doesn't thrust at GU SE. (January 29th) that a child runs a fever suddenly at night when he went out seems to be often teething fever. For a child 8 months old-about 2 years old.... (January 30th) the child who cut down entrance and entrance in this spring will change one which requires long treatment into a cavity over now. (January 31st) there are a lot of cerebral hemorrhages in 40-prime of life in the 50 year old generation. When the blood pressure can be controlled, so the prevention is also possible by high blood pressure for its main cause. (February 1st) take an infant and don't go out for a crowd in swarms of a virus. It stops, when not getting it, it's at time as transparent as possible. (February 2nd) herbal medicine, SAJI degree is the life. This from which an excellent herb doctor and the herbal medicine bureau which can be trusted are chosen, first, the first condition. (February 3rd) I'll bite and eat beans on 'Setsubun' well. I'll irritate gums and also add the solid food for which a jaw is trained to the daily menu a little. (February 4th) it's certain, but there is an action which raises the blood pressure, so the efficacy of a medicine of ginseng is more suitable for a person of the total blood pressure touch than a person of high blood pressure. (February 5th) in every kind of medicine, a side effect.... When medicine is necessary, accept the necessary amount and don't abuse. I'm careful according to the symptom and the constitution. (February 6th) when it's boiled and it's fried by 30% and oil 10 % for draft beer, 50-60% is also absorbed, so the carotene included in carrot is a right or wrong frying pan dish. (February 7th) a winter sunbath is around noon when the sun is strongest. Ultraviolet rays are absorbed, so the glass isn't effective over glass. (February 8th) the fleck with the red grain of millet large will be at the beginning gradually big, and a rash of measles falls and makes a spot. (February 9th) the vitamin C which becomes stressful hard can't be stocked at the interior of the body, so I'll try so that it may be taken constantly every day. (February 10th) how long is vitamin C included in a fruit? ., in 1 orange, 35mg and banana, in 1 of 10 mg for 1 and apple, 9mg and a sweet persimmon, 51 mg for 1. (February 11th) chlorophyll and hemoglobin, originally, the same structure. So-called vegetable green blood and red blood of an animal as if, you should think. (February 12th) when the vitamin C is made the lowering of colored leaves with carrot Japanese radish with a destroyed enzyme, C is destroyed, but when adding vinegar, it's OK. (February 13th) spice of garlic, ginger and red chili pepper improves circulation of blood and heats up a body. I'll use that in a winter dish well. (February 14th) I lie on my back, and, both feet of both hands, right above, please have the exercise which gives it and makes them use tremblingly for 2 minutes. You can make the blood circulation of the whole body good and also recuperate. (February 15th) at least 3-4 months old carry out a rubdown with a dry towel and cold water friction. The effect doesn't show by a monk for 3 days. (February 16th) February is also the second half increasingly. The moon where you say but it's at any time of the year around substantially and that it's coldest. The spring is near, but I'm a careless powerful enemy. (February 17th) a human body is the best precision tools. A reaction is also indicated right now in the abnormality made CHOTSU. I neglect the complexion, appetite and a check of the weight and cry. (February 18th) the doze by which a body has weary stiff shoulders.... Such time may be lack of vitamin B1. Please have pork, pulse, green field rape and a garlic dish. (February 19th) something which has nutrition a lot more than a white part of vegetables overwhelmingly in a green part. I'll pass many Chinese cabbage and something with the green colors a lot more than cabbage. (February 20th) it's eggnog in start of catching a cold. Please add sweets to the sake heated up by yolk and a taste. A body is heated up and perspiration is suggested. (February 21st) something by which a cold also has the effect on one serving of the hot lemon when it's cold, easily to be on the way of pulling. Please put sweets a little with honey. (February 22nd) a squint is ordinary, so a baby until about 3 months doesn't put worry in. If I don't recover even if it passes 2 years old, it's consultation for a doctor. (February 23rd) man needs the calorie of 1176 kilocalories a day only by the purpose which keeps the body temperature. When it's cold, it's for this that a calorie is needed. (February 24th) when choosing fish dried fish, fat content of fish is with a tinge of the tinge of red, and oxidizes oily items, so I'll avoid. (February 25th) you say that the vegetable oil is good for a body, when it isn't fresh, I return, and, adverse effect. How does the vegetable oil which deteriorated make them promote arteriosclerosis? (February 26th) vegetables with a lot of SENI are effective in constipation. That the vegetable oil is passed together, and also, the effect... By a good appetite, a pleasant call of nature and a good sleep, every day, in whether it's Spanish mackerel. (February 27th) the metabolism of fat is made popular, so the protein which makes a body and builds up its physical strength is useful to heat up a body from pith. (February 28th) the food which includes vitamin A to make roughness graceful, much. Lever, egg, sardine and spinach. (March 1st) when I donate blood when being healthy, when saying well by a blood donation pocket diary, you can have healthy blood. To the red cross blood center in the whole country. (March 2nd) as far as I'm not a sick person, it's ideal to take necessary nourishment from a daily meal. I'll stop to depend on medicine excessively. (March 3rd) wouldn't you like to try green bamboo stepping which can be done easily? When a green bamboo and a stick are stamped by an arch, a pot as water spring is irritated and is good for a liver and a kidney. (March 4th) season when the early spring is often lacking in vitamin B2. It's attention in vitamin MA NO also important to growth. Milk, cheese, egg, lever, fermented soybeans and green vegetable. (March 5th) when taking the right blood pressure, it's important to lie down quietly for at least 10 minutes in front of it and measure in the state which relaxed. (March 6th) if eyes come to their senses in the morning, it's the place, compound breathing, 20-30, I'll turn it. They're the wonderful rules of health which will be done right now for everyone. (March 7th) if the highest temperature begins beyond 10 degrees Centigrade, I'm relieved at the cooking oil I tend to oxidize and the one which put the seasoning in a refrigerator and preserved it. (March 8th) there is no conclusive evidence in treatment in allergic reaction NU. Many anti-histamines are the effect freely. It's cured early, and that it doesn't become chronic, sea urchin. (March 9th) when the same posture is continued long, the distortion is going out to the internal organs and the bones as well as blood circulation's being not good. I straighten my back and breathe deeply about once an hour. (March 10th) it's certain that the cigarette isn't good for health, but it's also rather in a stress to stop by force. 10 a day, in the tentative rule of thumb.... (March 11th) a stress makes the fat value in the blood rise, and it's bad influence for high blood pressure, heart disease and diabetes. I'll plan for stress alleviation by a hobby. (March 12th) a nail is the healthy barometer. The fear by which the color is anemia when being whitish, warped and abnormal.... (March 13th) I'll be introducing the fresh vegetables by which an appearance increased to a daily schedule one after another and provide for healthy blood making. (March 14th) new cabbage is on the scene. The partial double white in a green part, vitamin C... When I apply heat, it decreases, so please have for draft beer as much as possible! (March 15th) there are also a morning and evening on a cold day unexpectedly in spring, so feeling is careful. When I'm careless, it'll be around now, and I can catch a cold. (March 16th) bathing on which I'm still drunk is a taboo. When I have a good sweat much at a rather hot bathroom in the next morning, alcohol in blood burns early and is refreshed. (March 17th) please ruin in Mr. aversion to vegetables and add to DE, the croquette and the hamburger scrambled eggs cut small. (March 18th) "for a stomach trouble, intention disease" the condition of the stomach is influenced in the state of the mind so that it's called. A meal spends time sufficiently happily, and.... (March 19th) the origin which is an accident when the person who didn't exercise so much during winter makes the breather sudden. First because I'm getting exercise gradually... (March 20th) 3 principles of positive health balance nutritiousness, movement and sleep, it's good.... Storage of daily effort is important. (March 21st) the rules of health a possible one walks to Mr. MONOGUSA right now, too. Blood circulation is improved, legs are trained and the blood circulation to a brain is also made active. (March 22nd) the spiritualism for which it was mistaken that a sport is ineffective when I didn't exert myself so that it was painful. I'll have plenty of time and money to spare and increase a record a little. (March 23rd) when sunshine brightens up, a hypophysis is stimulated, and secretion of a hormone is �� SARE NO, a lady plates, RRI is beautiful.... (March 24th) such as listening to music and using an ear when reading a book and getting tired, it's also useful for fatigue reduction by using a different organ. (March 25th) of bathing, movement and a meal, the body temperature rises temporarily immediately after, so it's unsuitable for taking the temperature. The morning is low and the one in the afternoon is the tendency which becomes high. (March 26th) even if it isn't the time such as lifting something heavy, it'll be strained lower back. In short usual lack of exercise. The once is stretching and bending of the whole body for 1 day. (March 27th) even if one eye is closed, one of eyes are also right in the same way, and is a thing seen? Even if it's bad, a fellow revises by a head and is often seeing. (March 28th) the setting sun fading and a* rape blossom have abundant vitamin A, C and KARUSHUUMU in a rape-blossom field. Boiled greens, souse and marinated food are a flower in a dining table. (March 29th) the blood pressure, more than at most 160 and at least more than 95 are high blood pressure. Less than at most 139 and less than at least 89 are normal. This middle, it's said to be the boundary blood pressure. (March 30th) acute hepatitis is epidemic sickness, so attention is necessary for infection prevention sufficiently. A serum hepatitis is sometimes caused from blood transfusion. (March 31st) a parasite raises ZENSOKU by hair of a cat, and moves out of an animal, so I pay attention to culture of a pet at home where an infant has. (April 1st) well, it's excited, and, a new employee and new entrance into a school rawness, you. The environment and a life change, so a long time will take care of itself in particular. (April 2nd) if I sprain my finger by a catch, I don't think lightly, and it's to something of a surgeon or a plastic surgeon. That it's mistaken by a small bone fracture at the timing of treatment, KIKEN. (April 3rd) child's unbalanced diet, even in a spiritual aspect, influence... It's everything is good and that adults shall eat first to correct unbalanced diet. (April 4th) the wind blows in spring, so the pollen by which dust is included during it much is mildewed, and bacteria develops allergic dermatitis. (April 5th) when I go up stairs, aren't you out of breath? The evidence that's lack of exercise and that legs fail. I'll take movement in the daily routine right away. (April 6th) I'll be invited to spring breeze and rush to the green inside. A cycling makes the legs strong and is the wonderful whole body movement the workings of the heart and the lung also raises. (April 7th) the person who has high blood pressure, the person who gained weight, a person strong in a stress and a smoker seem to have a lot of angina and myocardial infarction. (April 8th) dust rises, so windy early spring is face washing. A boric acid (in a cup of water, boric acid child spoonful) can also be used for gargles for eyewashings. (April 9th) it isn't good for a stomach a meal ends, and to go around and exercise immediately. 10-one by which about 20 minutes are lying down quietly is best actually. (April 10th) are you having breakfast accurately? It's an important start on the 1st, please have a nutritional well-balanced meal every morning by the quality more than a thing and the amount. (April 10th) are you having breakfast accurately? It's an important start on the 1st, please have a nutritional well-balanced meal every morning by the quality more than a thing and the amount. (April 11th) 20% of fatty liver, for hepatitis and cirrhosis.... The rule of thumb of the proper amount is sake, 1-2 ��. While taking a good protein of green soybeans... (April 12th) when an ear is itchy, the back where I cleaned my ears will do hydrogen peroxide and alcohol and sterilize it by an added cotton swab. (April 13th) Koyori enema is effective in infant's constipation. The easy way just to irritate an anus by Koyori by the suitable thickness. (April 14th) there is cause in feeling for the 80% with a sick stomach and. The effort kept big isn't worried in a small thing, and it's also one of rules of health. (April 15th) something by which an oil dish would like also to pass the vegetable oil (margarine and salad oil) to 50-60g for 1 day in the center by the meaning in lifestyle-related disease prevention. (April 16th) whether I can sleep soundly, whether appetite advances whether you'd like living,* observes* for IZUKU or the complexion, and the abnormality is rather early and the perseverance is treatment. (April 17th) high blood pressure is feared, when it remains and sodium restriction is done too much, appetite falls, and a stress rises, and.... On the contrary in an adverse effect. (April 18th) most metabolism becomes dull by a decline of the workings of the hormone for middle-aged growth and nutrition's collecting by lack of exercise because. The proverb by which (April 19th) "A stomach is a food." is China. Something almost no medicine requires when always taking good care of eating habits. (April 20th) every kind of medicine isn't good for abuse, but a side effect is strong in a hormone preparation in particular, so a home treatment is an absolute taboo. (April 21st) when soap applies cold cream on a facial sleigh to break it, a weak person of skin can't put out a razor negative, beautifully, that, trout. (April 22nd) it's a custom in the restroom in order to finger an eye by soiled hand. Yolk, butter, eel and green and yellow vegetables don't also seem lacking in vitamin A important to health of an eye. (April 23rd) when a gargle is repeated many times for water in the pain with which a nerve smarts by warm water when a tooth smarts at midnight, it's the first aid-like effect. (April 24th) when I didn't have enough sleep, a cold becomes easy to catch. Sleep for 1 hour before 12 o'clock equals for 3 hours after that and. I go to bed early as expected, early rising is most. (April 25th) child's taking the temperature as well as sickness are necessary but also important to gloss of skin and observation of feces and urine. By the affection which is always a mama. (April 26th) it's sticky by cosmetics for oily winter and isn't also good for skin. It's change in cream for smooth summer and milk lotion. (April 27th) origin of a stiff shoulder depends on combination of a tooth. I check once whether all teeth meet up and down by a dentist. (April 28th) that a baby frets by a change in the air pressure when taking an airplane by a baby companion.... When a drink is given, they become quiet. (April 29th) a Golden Week starts. It's a way good for a mind and body to avoid the place to which everyone goes out and spend an original vacation. (April 30th) it's water canteen bringing in going out with children... Roasted barley tea, coarse tea and boiled water. It's healthier than I buy sweet juice and make them drink. (May 1st) a vehicle for 3 hours and the one I walk are until about 4 hours in day trip hike in case of. It's made the distance, and it's about 7 kilometers of course. (May 2nd) whether a kitchen garden isn't begun..? Even if there are no gardens, a flower planter, in a verandah. The homemade vegetables are fresh, vitamin, fully. (May 3rd) 1 day a week is for sports Day. Such as too much gaining weight is stopped and the muscle strength and the center are made strong, and raising a pulmonary work, the effect isn't put on, and it isn't known... (May 4th) a sprout of the trees develops, the time when the person who complains of vanity and bad condition now increases. Such time doesn't overstrain itself and is sleep much. (May 5th) I'll exercise for 1 day a week. Too much gaining weight is stopped, muscle and a heart, such as the workings of the Tsuyoshi comb lung is raised, the various effect. (May 6th) it's sticky by cosmetics for oily winter and isn't good for skin. It's change in cream for smooth summer and milk lotion! (May 7th) the light loose bowels, 1-2 meals, I begin to cut off and eat from something easy to digest after that. It isn't necessary to take a binding medicine in particular. (May 8th) when I didn't have enough sleep, a cold is easy to catch and it'll be. Small hours equals sleep for 1 hour and 3 hours after zero o'clock before 0 o'clock and. As expected, early bedtime early rising is most, isn't it? (May 9th) an aging prevention countermeasure keeps its chin up several times in the 1st and draws a jaw closer, a stomach, I withdraw, it's to exercise lightly. (May 10th) liquor of a proper amount isn't harmful to high blood pressure. It's stress-relieving and useful for a sound sleep. But, please relax slowly at home! (May 11th) if favorite liquor becomes less good and becomes easy to get sick from drinking, a healthy check is needed. (May 12th) sunglasses are more necessary to a middle-aged eye than young people. It's useful for prevention of the senile cataract ultraviolet rays cause. But, choose something of good glass. (May 13th) something easy to digest, if, I often think, but fiber hard to digest is also food necessary to clean a gut and make the bowel movement good. (May 14th) Jenner tried a vaccination using the form of his child today of 1796. It's done thanks to him that smallpox can be prevented. (May 15th) I'll put roasted barley tea, coarse tea and boiled water in a water canteen in going out with children and go. It's healthier than I buy sweet juice and make them drink. (May 16th) that a body is twisted carelessly, strained lower back.... The effort which does the movement which always makes the lower back the center and keeps the workings of the joint and the muscle flexibly.... (May 17th) that the cause is inside the body indigestion for the dermatosis I make a pimple limit..... Vanity and healthy recheck..... (May 18th) overweight generally worries about the weight to the height, but it's right to measure by the percent of body fat. There is a person with the high degree of obesity by the detail relatively, too. (May 19th) it's most to eat the one made in the land the season. Now, cucumber, eggplant and tomato. The body endured in summer is made for vinegared food. (May 20th) day trip hike in case of, a vehicle for 3 hours and the one I walk are until about 4 hours. It's made the distance, and it's about 7 kilometers of course. (May 21st) if defecation desire comes, I'll go to a restroom immediately. To become constipated by the habit which stands defecation desire, many seems quite good. (May 22nd) I should have that by the female of the period of maturity, should, if there are no menseses for more than 2 weeks, doubt pregnancy first. (May 23rd) something by which the person doing attentive work has a lot of stomach ulcer and duodenal ulcer. I'll cancel a stress by a hobby, moderate movement and sleep. It's called (May 24th) "for aging, from foot", but when also not moving muscle of legs, I decline. I'll train legs to need that vigorously youthfully forever. (May 25th) vinegared octopus is a good season. Bacteria tends to propagate a boiled octopus in a sucker part, so use it after I make them pass through boiling water again. (May 26th) a mole bruise becomes big suddenly, and the color is dark and is the careful signal which becomes worse if it'll be. (May 27th) could I recuperate from yesterday? Even if I sleep sound one night, when you can't recuperate, it's regarded as chronic fatigue, and it's a long measure. (May 28th) sunshine becomes strong. I make a child acquire the habit that I put on a hat, and it's prevention of sunstroke! !, a sprout of the trees develops (on May 29th), the time when the person who complains of vanity and bad condition now increases. Such time doesn't force itself and is sleep! !, take fibrous a lot of food, a good adipose and vitamin B1 for constipation (on May 30th). Milk, green and yellow vegetables and a fruit. (May 31st) I'll accept water of a serving of glass. Make water up and lower the viscosity of the blood and stimulate a digestive organ, and also suggest a bowel movement, RARERU or MO. (June 1st) how to feel depends on a custom a lot for sweetness and the salty taste. When reducing a little, I can receive a few sugar and salt well enough. (June 2nd) the time which makes a baby take medicine picks both cheeks with the index finger and a thumb quietly, and when it's poured into the opened mouth by a teaspoon and it's put in, works. (June 3rd) beginning of the rainy season, imminentness and health management, tightly. After a wooden cutting board makes the boiling water sterilization brisk and often plays in the refrigerator and the cupboard. (June 4th) the sanitary week which is a tooth from June 4th to the 10th for a bug. Even if it isn't painful in a chance, I'll have a dentist check this. (June 5th) when vegetables are boiled, it's also lost by water-soluable vitamin B1 and B2 as well as vitamin C to become wasteful. (June 6th) air-conditioned room and chill collect on the bottom, and the lower part of the body tends to get cold, so I'll make them circulate through air by an electric fan. (June 7th) the green salad's being much, when condensing with GYUTSU, it was known. Boiled one and boiled one can eat the point much. (June 8th) by lack of sleep and overwork, an eye, SHOBOSHOBO, when time hits a steaming towel for a while on the eyelid, you can make the blood circulation good and also get fatigue. (June 9th) shallot is showing its face in a storefront. It's the same ingredient as garlic and is good for health, so I'll choose something fresh and pickle right now. (June 10th) the season a body often becomes weary when. Because even a short time is good, it's also effective in stress alleviation for fatigue reduction to take a nap. (June 11th) Tsutomu who removes fat from skin is too strong in shampoo, and it'll be sometimes an umbrella umbrella. As it doesn't span a face and a scruff as much as possible, wash a body after a shampoo. (June 12th) the moment it's hot sullenly, it's cold strangely, and.... I have 3 times of meal accurately a damp rainy season all the time, and it's nutritional supplement. (June 13th) high blood pressure, too much taking it by which the people intention will be are high salinity and animal fat is a taboo! Seasoning using the taste of the soup stock, the fragrance and the sour taste.... On about 40 years old of (June 14th), in checkup, after I enter, and, a full inspection is shouldered. It's important to compare the record continuously every year. (June 15th) this time the discomfort index becomes high when. The child who causes dizziness on standing up by a morning gathering increases, doesn't he? I'll be careful of overwork, the lack of sleep and nutritional partiality. (June 16th) it's attention in nosebleed caused by unknown origin. It's also easy to happen at arteriosclerosis and high blood pressure. In one by which autonomic imbalance is also the cause.... (June 17th) green soybeans of young soybeans are a valuable source of protein. When boiling and taking soup to a blender, it's also good for digestion. (June 18th) it rains, and the humidity is becoming high, so I'll pay attention to preservation of a food. There is also an opinion which is bad for a liver and causes cancer for colored mold. (June 19th) season of a bare skin. Every time I take a bath at a section of lemon of a stub, that the cornified layer by which an elbow and the knee became black is rubbed, it's smooth in white, beautifully. (June 20th) I'll eat raw seafood immediately or show into the fire once. It's attention for food poisoning. (June 21st) weakly, nearly 70 % per 2 hours is damaged by sunlight for vitamin B2 of milk. Delivered milk is in a refrigerator as soon as possible! (June 22nd) vitamin B1 and B2 are the nutriment which doesn't chip, but a bottle of celery is about 100 grams and almost all initial complement on the day can serve. (June 23rd) when there is usually nothing to do, senile dementia and so-called senility of aged people often become early. To ask for reasonable work may also rather be dutifulness. (June 24th) even if it isn't taken even if water is taken, the amount of the sweat doesn't change. In fact, much sweat, water is lost, so an edge person needs enough supplement. (June 25th) the swig by which the person who has high blood pressure is water is a taboo. When water is taken too much, a burden is imposed in a kidney, besides, to raise the blood pressure.... (June 26th) the temperature of the refrigerator is in 5-about 8 degrees Centigrade. I'll make the receipt and payment of a food clever and reduce opening and shutting of a door. (June 27th) when turnip drinks water before meal, a stomach acid becomes thin, and a food becomes hard to digest. The summer when I sweat is also necessary for supplement of salt. (June 28th) ASEMO is often made in a face and a neck for the person who has a delicate skin. Even how many times a day will you wash a face and have a good sweat? Feeling change. The slack whole body is also taut. (June 29th) medicine really very effective against athlete's foot recently has gone out. When I make a mistake in how to use only in that, it's troublesome, so use it while consulting with a medical specialist. (June 30th) are you having breakfast accurately? It's an important start on the 1st, please have a nutritional well-balanced meal every morning by the quality more than a thing and the amount! (July 1st) beach opening of looking forward to and beginning of the mountaineering season. Preparations of enough equipment and body. It's overstrain by the schedule I have to spare, I don't have that. (July 2nd) if it's also to about 6th floor at a department store at a workplace at a housing complex, without getting on an elevator, I say stairs by my foot, and it's training. (July 3rd) a person of an anemia touch is something to avoid the direct sunlight in going out in summer and also not to tighten clothes up so much. The origin by which it's also an accident to enter a steep effective place by the air-conditioning. (July 4th) I'll change living to the summer type to stop suffering from the summer heat and weather the heat. While it's cool for the morning for almost all domesticities.... (July 5th) housewife's lunch often makes them in time scrappily, but I go to the real heat, and the balance which is nutrition without feeling it's troublesome to build up the physical strength, is considered, and.... (July 6th) a basis of development of physical strength stops neglecting the health first, and it's important to stop the lack of sleep and to have a well-balanced meal. (July 7th) leather of a watermelon has vitamin and mineral, so without throwing it away, it's pickled in NUKAMISO, and in squeezed juice, alcohol, when adding a little, it's in skin lotion. (July 8th) �� where the adjustment of clothes of elderly and a child is thin briskly because an unseasonable cold is prolonged, a sleeve, 2-3, I'll take it out. (July 9th) sweat, an edge person also loses the salinity simultaneously with water much. It's salt more than a drink of sweets, it was included, but supplement is important. (July 10th) it's a little more until the summer holidays, isn't it? How about building a plan in the summer holidays up by a parent and child the family camp? (July 11th) the roasted barley tea which is colder than a sweet drink when thirst of the throat is intense.... When not roasting, there is also vitamin B1. (July 12th) the folk song dance which dances by a festival stands by a kneeling position, and the movement from which a lower back is dropped becomes quiet in movement good for stopping aging of a foot. (July 13th) a box lunch in summer tends to be spoiled, so perilla of a pickled ume is carved in rice and it's mixed, and it's a device. It's a taboo to stuff ham and sausage just as it is! There is a word as (July 14th) "Good medicine is painful in the mouth.", but its bitterness irritates a brain and makes them secrete digestive juices much. (July 15th) a protein and vitamin C are also nutritious for beer appetizer "green soybeans". I may add to rice and take fritters. (July 16th) sunglasses, the lens are a point. To look warped moves it to left, right, up or down, and makes an eye get tired, so avoid. (July 17th) even if I have the effect which stops propagation of bacteria on a refrigerator, there is no bactericidal effect at all. Overestimation in a refrigerator is origin of food poisoning. (July 18th) it's measurement of the weight once a week after bathing. The thing measured in the same state the same hour each time. If it decreases within 1 week more than 2 kilometers, requiring care. (July 19th) when drying a laundry, the strong sunlight blazes down. Garden cleaning and shopping are prevention of a sunburn by a wide hat of saliva in the outside business. (July 20th) please hold at about 240 kilocalories so that child's snack doesn't interfere with dinner. By 1 banana and milk 200cc, 190 kilocalories. (July 21st) the bug spray isn't also that good for a human body so that it's really effective in a bug. I'll pay attention to overuse at the house where a baby and an infant are here in particular. (July 22nd) I'll go out of 1-about once per 2 hours and a car by a long drive and rest. It's done under a doze and cerebral anemia that circulation of blood of the whole body is bad. (July 23rd) using an ice house of a freezer and a refrigerator, I'll make a cold snack with a child. If a nutritional one and an aspect of good hygiene are homemade, I'm relieved. (July 24th) the fatigue reduction 4 movement which can be done at a workplace. I put the effort into GU which moves the shoulder to which a neck is turned up and down and the stomach which stretches itself. (July 25th) as the temperature becomes high, it's also full in the refrigerator. But when it's stuffed too much, a chill doesn't go around, effect fifty percent reduction. Don't also overestimate a refrigerator by 80 percent full stomach. (July 26th) the alcohol in which beer included vitamin. I have the effect on prevention of neuralgia and dermatitis. It isn't low calorie, but it's burned at the interior of the body, so it's said that it's unrelated to overweight. (July 27th) this, while it's hot, when I put on shoes and walk, a foot is smelling. A foot, cleanly, I'll change hygroscopic good socks every day. Shoes put on at least 2 pairs alternately. (July 28th) sometimes, cold green tea with vitamin C. When boiled water is poured into a tea leaf and it's cooled for 2 hours, fragrant cold tea is made. (July 29th) the child's cold in summer is often exothermic suddenly. 3-investigation which is a doctor when heat doesn't fall in 4 days.... (July 30th) if a baby runs a fever suddenly the summer of the summer, you can make it cool and put to sleep. Heat goes down summer fever only with that. (July 31st) just to say that wasteful hair is shaved when I see the aspect of the hair rather becoming dark, and it's felt thick. All hair is shed and regrown in a fixed period of time. (August 1st) the season when I sweat. Underwear for summer which had closed takes on humidity, so before putting it on, I'll dry in Nikko and blow some fresh air once. (August 2nd) the room shut up sometimes needs ventilation so that I may have �����v in your room and cool an air conditioner too much. (August 3rd) the person a blackhead tends to be made of whom is upright, first. After being bathed in dust, wash a face with lukewarm water, take a fruit enough and don't become constipated. (August 4th) it's a health insurance card to want to take it without leaving it in the family vacation in the summer holidays. When going to a sea, eye drops are also in the back. (August 5th) this season it's at any time of the year around and when it's hottest. Time going out makes around 2 o'clock �� RU YOU from hot noon, and when it's cool for early morning and nightfall, effectively. (August 6th) when sunlight wins hair in sea bathing while getting wet, I have a pain in my hair by the salinity, so I'll apply hair cream. It be sure after that, a shampoo. (August 7th) doesn't the skin become rough after sunburn? I'll pack about twice a week by a heeltap of honey and yogurt. (August 8th) when being stuck into a bee, the liquid in which baking soda was dissolved muddily is put on the affected part. If it's clearing up, it's cold compress E. (August 9th) it's lack of vitamin B1 to cause inappetence and beriberi. I'll add fortified rice to rice and take lever and fermented soybeans. (August 10th) healthy plum, the plum meat extract which grates and boils down as well as plum liquor and pickled plum. I also have the effect on prevention of a gastrointestinal upset and treatment. (August 11th) the fleck with the red grain of millet large will be at the beginning gradually big, and a rash of measles falls and makes a spot. (August 12th) when I'll cover a towel place in a summer blanket and the skin account and wash briskly, you often also suck sweat up at sultry night, and it's comfortable. (August 13th) the important window from which an eye learns about health. When there is conjunctiva Shimode blood, high blood pressure and arteriosclerosis are doubted, and a kidney gets tired, and that becomes difficult to be seen suddenly. (August 14th) after washing the eyes, a cold moist hand towel is hit, and I hope that the eye tired with the strong sunlight in a sea and a mountain and clouds of dust closes an eye. (August 15th) the color of the urine is buff and a clear one is normal. It depends on a person, so it's also important to know the color of the urine when being healthy. (August 16th) how about reconsidering a daily menu is a nutritional face from its likes and dislikes, and whether a mother doesn't lean once? (August 17th) child's life is often disordered during the long summer holidays. Early bedtime, early rising and radio exercises.... Be not fickleness. (August 18th) summer writes about 2 liters of efforts for 1 day. The salinity, mineral and water solubility as well as sweat, vitamin is also lost, so fresh greens, a fruit and milk are enough. (August 19th) when drop of lemon juice is added when making fruit juice, resolution of vitamin C is stopped, so it's effective. (August 20th) the person of a high blood pressure touch isn't supposed to drink a IWAIRU isotonic drink after a sport. Included sodium raises more blood pressure. (August 21st) even if summer doesn't move in particular, about 2 liters of efforts is written for 1 day. I'll take water briskly as it won't be a dehydrating state. (August 22nd) the tendency the person of low blood pressure is nocturnal and which is weak in the morning.... But to the extent there are rather much people in Chomei when I just have low blood pressure and there isn't other inconvenience. (August 23rd) the today called the stress age. It's necessary to cancel a stress well. I'll find and refresh something which can be enjoyed. (August 24th) it's a daily meal to have to pay attention when a necessary one is movement for health. The eating habits by which I exercise as well as prefer a balance.... (August 25th) it's often stuck into a bug at hills and fields, so when going to a hike, it's ointment for itching medicine. When spirits of hartshorn is prepared, the one for homes is convenient. (August 26th) when breakfast is removed, it's easy to get tired and the efficiency of the work and the study has not also improved. The energy source from which one day is begun would like to have breakfast tightly. Energy on the 1st is from breakfast. (August 27th) the heat and today's these days which are over the hardest part and a new school term are already proximate. First I'll take it back from a custom of early bedtime and early rising. (August 28th) even if much water is taken, the amount of the sweat doesn't change. In fact a hard one is water deficit in the body. When exercising, it'll be supplied with water briskly. (August 29th) in easy suffering from the summer heat prevention and fatigue reduction, a nap, 1-about 2 hours. Since it's too long, adverse effect. If I wake, I'll work briskly. (August 30th) the summer holidays which were short when it seemed long and ended. Could everyone get the summer holidays? ., while it's hot, overstrain oneself and don't work too much. (August 31st) well, well, the start which will be the second term increasingly from tomorrow. It's pleasant to fit a teacher and a friend after a long time, isn't it? I'll rest rather early today. (September 1st) the first which is the second term increasingly. It's autumn all at once like feeling. The appetite is also important, autumn of art. A good picture and the nutrition which is a heart by music are also tightly. (September 2nd) when walking a town, I pay attention to the form which suits wind! Are you keeping your chin up with Shan? The right posture is a healthy basis. (September 3rd) when I have hot coarse tea with pickled plum in first thing in the morning, the sour taste of the pickled plum and water of tea make the stomach and intestines awaken and make them cause appetite. Living wisdom from the past. (September 4th) vegetables with a lot of SENI are effective in constipation, but when vegetable oil is taken together, it works more. Every day, by a good appetite, a pleasant call of nature and a good sleep. (September 5th) peanut is wrapped and nuts have a* Tsuyoshi energy action toughly almonds and pine nuts. It's more utilization in homemade snack and dish! (September 6th) if I begin to be interested in fallen hair, I'll often massage scalp at a shampoo and make it clean. Metabolism has to be enough, I avoid and am here through. (September 7th) fatigue in summer is the time to tend to go out suddenly. It's better to eat something rather nutritious, not to eat much something cold a little. (September 8th) the heat of late summer is severe, dawn is getting cold. It's a sleeve so as not to get cold while sleeping, it's long, firewood and a belly-warmer. (September 9th) such as having the stiff shoulders with a weary foot, isn't a tired recovery in summer behind schedule? Since "balance" is tried once at this hospital if abnormality is prolonged! (September 10th) the trash which has come into the view goes out naturally with a tear, so don't rub. When not coming, it's an eyewashing for water. (September 11th) to ease deposition of the cholesterol which causes arteriosclerosis, konnyaku, shiitake mushroom and vegetable oil.... (September 12th) when the temperature difference of the day and night becomes big. When I'm so lightly dressed and go out, I catch a cold, so without leaving something a cardigan puts on. (September 13th) if the hack and bloody phlegm continue with a person in middle-aged after a while, I'll have an examination as soon as possible. Early detection is conclusive evidence of an early treatment. (September 14th) a finger sprain is decided, and, �� ��, supposed. First cool. When the pain doesn't come even if it's done for a while, it's better for a doctor to examine. (September 15th) an unpleasant thing and a regrettable thing are forgot early. The long-lived secret to which this is also important. Blessings come to the gate where I laugh! (September 16th) that hand and foot are cooled, a deletion blood vessel shrinks, and the blood pressure rises more. An elderly person and a person of high blood pressure be careful of keeping warm, please. (September 17th) the person who is in forties, becomes in fifties and remembers fatigue of an eye will have eye doctor's prescription, and makes spectacles for the aged of the right frequency. (September 18th) suffering from the summer heat doesn't finish being convalescent and doesn't a gastrointestinal work fail? It's said that there is also most food poisoning in September from summer according to the statistics. (September 19th) study of mathematics is effective often to revolve around a head. Time to untie from a problem of the junior high school degree a little, run after a day and solve a problem difficultly is also short. (September 20th) it's also bad for digestive absorption, so the meal which is while reading a newspaper while watching television, will stop. While chattering "while, meal" similarly.... (September 21st) in the miso soup in every morning, vegetable oil, teaspoon 1-2 servings, when I increase, the gusto is better and also much nutritious.... (September 22nd) the person a foot tends to get tired with whom is the handstand once a day. Congestion of a foot and dullness go off. I'll have someone help me at the beginning. (September 23rd) the heat coldness, an equinoctial week and even. Heat of late summer also ends by and by. To the autumn when the clothes and your room are also real, change.... (September 24th) how much isn't it read while also lying idle in this loving? The distance between the eye and the book often becomes short, and one eye will be the center, and it's seen, so it's easy to get tired. (September 25th) I'll reconsider prevention of lifestyle-related disease from daily eating habits. For example high blood pressure and too much taking sugar are in the cause of the diabetes and the overweight for too much taking salt. (September 26th) human concentration, 20-30 minutes is the limit. So the way by which to get rest for 10 minutes while study and work are divisible for each 30 minutes, improves the efficiency. (September 27th) if I get up in the morning, I'll drink water of a glassful first. There is an action which suggests a bowel movement, lets out waste in the body early and causes appetite. (September 28th) it has become cool for a morning and evening, so I pay attention to a cold in summer. When I aggravate, break bronchitis and the stomach and intestines, and... balance nutrition and gain the power of resistance. (September 29th) since a colorful sweat suit will be tried on when a married woman enjoys a sport, too. Feeling is rejuvenated, naturally, that movement is also KIPIKIPI.... (September 30th) gastroptosis, itself isn't sick. When there are overeating and a stress, the unpleasant symptom tends to go out right now, so qualitative improvement of business is needed. (October 1st) the best menu is very partial by the age and the gender. The young person who moves around is also enough for eating meat, but when I age, the living on vegetables center is good. (October 2nd) the sign of the autumn was doing somehow, wasn't it? You'll treat the hair which spoiled by the strong sunlight and skin sufficiently, right? (October 3rd) one of the one of the secrets by which to eat a fruit before meal also suppresses overweight. Blood sugar is because you can go up and save appetite. (October 4th) the person who doesn't look well, nutrition of iron and mineral, much. I aim at egg, lever and milk, seaweed and tomato. (October 5th) there is a lot of poisoning by a halophile recently, so salt, because it could, empty relief through the fire but they aren't precocious. If I cook, eat as soon as possible. (October 6th) the time when high blood pressure and a kidney trouble are start of being coldly, requiring care! ., avoid impossible movement and don't take a hot bath suddenly. (October 7th) it's the same calorie mostly with for cup of rice in each in 2 bananas and 8 tangerine oranges. Eating between meals is also taken into calorie account accurately, and it's management. (October 8th) when you often function as a liver, and a detoxification action is suggested, so I hope that the [methionine] included in fermented soybean paste drinks miso soup when having a hangover. (October 9th) though the energy amount is increasing for a present-day meal, the mineral and the vitamin are often lacking, so the 30th piece a day will be partial and be not, and I take. (October 10th) a ramble has the effect of change in pace, but walk by fast walk to train a foot. By earliness of about 80 m a minute, SASSA and*.... (October 11th) Mr. husband who isn't usually getting exercise so much will do a pipe opener in front of the maid of domesticities and clean-up. It'll be prevention of strained lower back and prevention of muscle pain. (October 12th) sports after light muscle pain, in fact, a moved way, recovery is early. Bathing and a massage are also effective. (October 13th) the overeating by which people of a poor circulation are rice and a snack is a taboo. A protein and fat of an efficient calorie. Moderate movement and a rubdown with a dry towel, the effect... (October 14th) because it's Sports Day, it's the origin which are rather an injury and trouble that the person who doesn't usually exercise almost runs suddenly. A little daily effort. (October 15th) blood donation is 200 cc for once. I don't measure the weight of the blood pressure and the blood and take a blood sample by force. A blood type is also understood. (October 16th) air will dry now, and dandruff increases. I'll brush every day, shampoo a minimum once a week and keep it cleanly. (October 17th) the first cause of the heart disease is lack of exercise. The way where movement is taken in the daily life is more effective than an intense sport is done once a week. (October 18th) such as leaving and seeing 2-3 meters looking at far green and starry sky between reading, and when watching television, I'll always try in nearsighted prevention. (October 19th) I'll take out a baby in 20 a day-30 minute sunny place and keep the resistance to the coldness. Also I'll also put underwear and bedclothes in the sun. (October 20th) when apple is eaten after meal, I earn the high income which neutralizes the acidity in the mouth in which substantia adamantina of a tooth is dissolved, so it's effective in a cavity. (October 21st) the temperature is also much chilly in the evening in the day which rose so that I sweat, so I'm careful for cold. Please control clothes briskly. (October 22nd) when yam is eaten, the mucin is included to be invigorated in that clamminess, and to make them utilize a protein without waste. (October 23rd) underwear of synthetic fiber generates the anion which makes the mind and body refreshing. It's said that this anion has the effect on neuralgia and rheumatism. (October 24th) the inside which spares some time until I sleep from dinner for about 2 hours, and it's a stomach all, go to bed after it becomes empty. The secret of a good sleep. (October 25th) the iron with which blood is made and the food which includes mineral much are green vegetable of spinach and parsley. Oysters and corbicula, shellfish, lever, fry and seaweed. (October 26th) something to sneeze at the time when cold air, nasal discharge and alien substance stimulated a mucous membrane of a nose. The call sign and the care which are a cold from the past! ., one at reading compares the whole room by ceiling luminaire (on October 27th), and if if it's a fluorescent light, hands are 15W and an incandescent lamp, more than 60 W of brightness is necessary. (October 28th) milk is excellent protective foods, but when it's heated, digestive ratio of absorption of a protein is downed. When it's cold, it's lukewarm and is in the degree heated up. (October 29th) the use efficiency of KARUSHUUMU at the interior of the body and the vitamin becomes bad, so elderly take rather much. Milk, vegetables and fruit are much. (October 30th) a long night in autumn, you'd like to sleep pleasantly, right? The way the mattress was made rather thick where comes to have the a lot of keeping warm effect more than I put many quilts. (October 31st) the custom that TATAMI is given and cleaned has disappeared completely, but I'd like to clean all over the house to SUMUZUMI about twice a year. (November 1st) today is the measure memorial day. Weighing oneself periodically and when increasing and decreasing suddenly, it's a physical check-up right now. (November 2nd) please have food served in a pot at night a cold wintry wind plays. The food served in the hot pot many toppings entered is also a well-balanced excellent style of cooking nutritiously. (November 3rd) there are a lot of vitamin B1 and B2 in green vegetable, and green pepper, a big grudge and parsley are included, and I have the effect on prevention of anemia. (November 4th) a season of heating. It's a thermometer every room. Elderly and a person of high blood pressure are careful of the coldness in particular, and it's temperature control briskly. (November 5th) a day in autumn, well bucket drop... Futon drying takes in about two p.m. and pulls an interior curtain rather early in the evening, and is keeping warm. (November 6th) vitamin of bran is added to vegetables, and rice bran paste immerse pleases nutritiously and also advances appetite. In the supplement which is KARUSHUUMU when putting an eggshell in the bottom. (November 7th) the season the person who did an injury and an operation and rheumatism �� tend to hurt before when. The blood circulation is made good at a lukewarm bathroom, and it's also attention in cleanness of underwear and pajamas and dryness. (November 8th) a season of an orange. It has to the leather from the point that the vitamin is passed. When it's cut small, and grated Japanese radish is added, it'll be good one piece. (November 9th) good season of saury. This fish which can be passed to only Japan has abundant protein, fat and vitamin mineral. When also baking a remaining bone, it's eaten well. (November 10th) a body of an animal is made in order to be quite patient of lack of food but they're very weak in overeating. Man isn't an exception of course, either. (November 11th) I'll avoid an electric blanket for a baby. The fear vanity and water are taken away and that body fluid loses its balance.... (November 12th) cool first aid of a burn by cold running water immediately. I cover with soft cloth, and it's to a doctor. (November 13th) the bad of the manner of sleeping is convalescent movement of the distortion of the body. The soft mattress for which it's difficult to toss about in bed is after I return, but I get tired, DESU in r RU. (November 14th) the medicine by which rest, keeping warm and nutritiousness are above all if I have a cold. << I'm careful so as not to make it origin>> of all kinds of diseases. (November 15th) when I add grated ginger to kumquat juice a little and drink, sweat and also cut tongue, in a cough medicine.... (November 16th) at the inside where oysters are shellfish, the nutritive value is a penalty group. I'm interested in being a lot of free cholesterol, it's combined with vegetables much, and... (November 17th) elderly and the person who are high blood pressure and a heart disease in particular avoid hot hot water and Nagayu in bathing. In hot water up to about 42 degrees Centigrade, 15 minutes-about 20 minutes. (November 18th) a restroom is Western-style by the elderly who doesn't like Western style, too. When it's Japanese, I squat, and it's RIKIMU NO, the most high blood pressure, 30-about 80, it rises temporarily. (November 19th) they often make a baby heavily clothed, but if it's until 3 months, there are 1, and even 6 months old are rather light in same that as an adult. (November 20th) such as listening to music and using an ear when an eye read a book, and got tired, it's also useful for fatigue reduction to use a different organ. (November 21st) I have a slight cold, when it's etc. and you can't take a bath, it's a footbath. Both feet are put in the hot water which decocted a leaf of skin of an orange and dried daikon and it's heated up slowly. (November 22nd) when going out of the bathroom, when I stand it with CHO and wipe up a body by the towel squeezed for cold water, a blood vessel in the surface shrinks, and it's said that it's prevention of a chill after a bath. (November 23rd) the day when being always able to work vigorously is appreciated. Thanks is also included in a body such as the hand and foot for which you often work, and it's TABBURI sleep. (November 24th) it's some 1 and the sport which can be enjoyed because Sunday isn't made" NETEYOUBI". It's also most suitable for stress alleviation. (November 25th) it's a season of an excursion, the person who tends to get carsick on a vehicle, before travel or, yes, well, please arrange offal and the condition. Even whole car is added to a chat and a game, and, feeling, to a some other place. (November 26th) in the time and the foot in which the person who tends to catch a cold appears from a bathroom, cold water, 2-habit that I call 3 servings. It's begun from an ankle, and if I'm familiar, it's to the knee top gradually. (November 27th) fit the air which is a bad conductor of heat on the trick to put it on warmly for a body. The way where a zephyr is piled up is more effective than 1 of thick cloth. (November 28th) in the effect's showing for vaccination of the flu, 2-, it takes 3 weeks. I'll receive rather early. (November 29th) something when it's cooked, a foot seems hot and by which also gets cold besides HA the kitchen where the humidity rises naturally. It's keeping warm by a mat with slippers and a heater. (November 30th) run of a cold wave is when they come. I'll get vitamin C enough first, and weathers the resistance to the coldness vigorously. (December 1st) baby's ear cleaning, in a cotton swab, olive oil, a little, it's put, and earwax is taken so that I may turn it lightly. (December 2nd) ERUGODERIN which takes cholesterol is included in shiitake mushroom much, so the organic food I'd like to advance to a person of high blood pressure in particular. (December 3rd) ski season start! That it's unexpected, even a senior is the sport which can be enjoyed, but without forgetting calisthenics. (December 4th) even if work is busy, the all-nighter is rather inefficient. Something from which the degree of fatigue is quite different when I also sleep in 1-2 hours at time. (December 5th) something by which a cold has the effect on the hot lemon when it's cold, and one serving easily to be on the way of pulling. Please put sweets a little with honey. (December 6th) I'll replenish fat and vitamin and put on a nutritional coat more than I oppose the coldness by wearing thick clothes. (December 7th) please be sure to add bitter orange juice to food served in the hot pot. The vitamin C included in citron is the inside in citrus fruits, most. Moreover the effect from which I recuperate in citric acid.... (December 8th) the Japanese radish by which wintertime tastes good also eat a leaf. Though vitamin A, B and C are a little in addition to Toyotomi in a leaf, lysine (amino acid necessary to growth). (December 9th) it's sleep to cure a tired body, and it's movement to make the healthy body stronger. Kennel. (December 10th) without leaving hand cream after wash and bathing to stop rough of a hand. When I put it, wear gloves and sleep much, it's effective. (December 11th) when I boil draft beer 10 % and hurt by 30% and oil, 50-60% is also absorbed, so the carotene included in carrot is a right or wrong frying pan dish. (December 12th) when the carrot with the enzyme which destroys vitamin C is made the lowering of colored leaves with Japanese radish, C is destroyed, but when adding vinegar, it's OK. (December 13th) a child is a healthy child and something more cold-resistant than an adult. In the result which is deprived of the resistance which sweats, catches a cold and endures the coldness when I make them heavily clothed. (December 14th) one because it's done badly that Japanese has a lot of apoplexy. The blood pressure goes up a stress and mental tension. The manager in forties in fifties is attention in particular. (December 15th) spice of garlic, ginger and red chili pepper improves circulation of blood and heats up a body. I'll use that in a winter dish well. (December 16th) if I return from going out, it's a custom of a gargle. Water in a serving of glass, oh, I'm here, salt or baking soda, teaspoon about 2/3, please melt. (December 17th) it's something big of radiation in the contents of MAKURA for keeping head cool and feet warm. Adzuki beans and buckwheat flour, RA and used tea leaves are most suitable. (December 18th) when I drink milk, the halitosis of the later when a garlic dish was eaten goes off, so I'm relieved. The effect also similar to pickled plum... (December 19th) when I drink milk before drinking liquor, sickness from drinking is prevented. The reason fat content of milk covers a stomach wall, and which becomes difficult for liquor to be absorbed by a stomach. (December 20th) I control so that high blood pressure and diabetes don't cause a complication rather than cured sickness, the one such as being sick is near fact. (December 21st) the calorie of 1176 calories a day is necessary to a human one for only the purpose which keeps the body temperature. When it's cold, it's for this that a calorie is needed. (December 22nd) if liquor without preservatives also opens Sen in winter, it's necessary to put it in a refrigerator. Buy it in a half bottle as much as possible. (December 23rd) do they enter a kotatsu and don't they become stoop-shouldered? A heart is pressed and the blood circulation is also made bad, so I sometimes turn a neck and straighten myself up, and.... (December 24th) if a train is a car for 3 hours, taken year-end travel will hold an infant at the little trip which can go in about 1 hour. (December 25th) a pressure pattern of western high and eastern low is carrying the air which dried. I tend to have a cold and sickness of the respiratory organ, so it's attention! ! (December 26th) something winter is cross with a cold wind, and by which tends to have a pain in the hair by heating. Without forgetting a massage of scalp and supplement of oil! ., it's grated Japanese radish soup (on December 27th) in a pimple. The diastase of digestive enzymes included in Japanese radish takes the group of the fat apart and digests. (December 28th) because it's cold, I shut myself in a house, and it calms down, and I take a walk, remove an art museum and plan for change in pace well, and it's health care of a mind and body. (December 29th) doesn't the day when you drink much liquor by a year-end party and a party continue? I'll provide a day of a liquor zero and make them absent from a liver for 2 days a week. (December 30th) when the end of the year is busy, it's a one with a lot of injuries and burns. Please be also careful about a traffic accident of a scooter sufficiently. (December 31st) today is the last day of the year. Could I have time healthily for one year this year? This coming year is further health care! !</p>